{"id":13751,"date":"2026-10-08T08:06:37","date_gmt":"2026-10-08T06:06:37","guid":{"rendered":"https:\/\/www.bz-bodnegg.de\/?p=13751"},"modified":"2026-10-08T08:09:21","modified_gmt":"2026-10-08T06:09:21","slug":"wer-schnell-fahren-will-muss-langsam-koennen","status":"publish","type":"post","link":"https:\/\/www.bz-bodnegg.de\/?p=13751","title":{"rendered":"Wer SCHNELL fahren will, muss LANGSAM k\u00f6nnen"},"content":{"rendered":"\n<figure data-wp-context=\"{&quot;galleryId&quot;:&quot;6ac823668433f&quot;}\" data-wp-interactive=\"core\/gallery\" class=\"wp-block-gallery has-nested-images columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ac8236686751&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ac8236686751\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" 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\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ac8236687e15&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ac8236687e15\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"640\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"13748\" src=\"https:\/\/www.bz-bodnegg.de\/wp-content\/uploads\/2026\/10\/IMG_1540.jpg\" alt=\"\" class=\"wp-image-13748\" srcset=\"https:\/\/www.bz-bodnegg.de\/wp-content\/uploads\/2026\/10\/IMG_1540.jpg 360w, https:\/\/www.bz-bodnegg.de\/wp-content\/uploads\/2026\/10\/IMG_1540-169x300.jpg 169w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fcr die Klassen 3a und 3b gab es einen ganz besonderen Aktionstag: Im Rahmen des Projekts \u201eBIKE KIDS \u2013 Fit und sicher zur Schule\u201c war Mountainbikeprofi Daniel Gathof bei uns zu Gast. M\u00f6glich gemacht hat das die B\u00fcrgerstiftung Kreis Ravensburg. Das Motto des Workshops klang zuerst wie ein Widerspruch: \u201eWer SCHNELL fahren will, muss LANGSAM k\u00f6nnen.\u201c Nach den ersten \u00dcbungen war allen klar, was gemeint ist. Wer sein Rad auch bei ganz langsamem Tempo sicher im Griff hat, f\u00e4hrt auch bei h\u00f6herer Geschwindigkeit sicherer und kann besser reagieren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mit ihren eigenen Fahrr\u00e4dern \u00fcbten die Sch\u00fclerinnen und Sch\u00fcler auf unserem Sportgel\u00e4nde viele verschiedene Balance\u00fcbungen. Sie fuhren im Schneckentempo, hielten das Gleichgewicht auf engem Raum, lenkten genau und bremsten kontrolliert. Daniel Gathof erkl\u00e4rte jede \u00dcbung anschaulich und machte sie selbst vor. Er gab den Kindern viele Tipps zum sicheren Radfahren und lobte jeden Fortschritt. Die Kinder waren mit gro\u00dfer Begeisterung dabei und merkten schnell, wie viel Geschick und Konzentration im langsamen Fahren steckt. Auch die Ern\u00e4hrung kam nicht zu kurz. Bei einem gemeinsamen Fr\u00fchst\u00fcck ging es darum, was den K\u00f6rper fit h\u00e4lt und Energie f\u00fcr Bewegung gibt. Die B\u00e4ckerei Hamma unterst\u00fctzte das Projekt und sorgte f\u00fcr die leckeren Zutaten, mit denen die Kinder ein gesundes Pausenbrot zubereiteten. Zum Abschluss gab es noch einen H\u00f6hepunkt: Bei der Autogrammstunde konnten die Kinder Daniel Gathof Fragen stellen und sich ein Autogramm vom Profi sichern.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der Aktionstag hat gro\u00dfen Spa\u00df gemacht und die Kinder sicherer auf dem Rad gemacht, im Stra\u00dfenverkehr genauso wie bei k\u00fcnftigen Abenteuern auf zwei R\u00e4dern. <strong>Ein herzliches Dankesch\u00f6n geht an die B\u00fcrgerstiftung Kreis Ravensburg f\u00fcr die gro\u00dfz\u00fcgige Unterst\u00fctzung, an die B\u00e4ckerei Hamma f\u00fcr das gesunde Fr\u00fchst\u00fcck und an Daniel Gathof f\u00fcr den lehrreichen und motivierenden Workshop.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00fcr die Klassen 3a und 3b gab es einen ganz besonderen Aktionstag: Im Rahmen des Projekts \u201eBIKE KIDS \u2013 Fit und sicher zur Schule\u201c war Mountainbikeprofi Daniel Gathof bei uns zu Gast. M\u00f6glich gemacht hat das die B\u00fcrgerstiftung Kreis Ravensburg. Das Motto des Workshops klang zuerst wie ein Widerspruch: \u201eWer SCHNELL fahren will, muss LANGSAM [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[1],"tags":[],"class_list":["post-13751","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/www.bz-bodnegg.de\/index.php?rest_route=\/wp\/v2\/posts\/13751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bz-bodnegg.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bz-bodnegg.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bz-bodnegg.de\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bz-bodnegg.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13751"}],"version-history":[{"count":6,"href":"https:\/\/www.bz-bodnegg.de\/index.php?rest_route=\/wp\/v2\/posts\/13751\/revisions"}],"predecessor-version":[{"id":13757,"href":"https:\/\/www.bz-bodnegg.de\/index.php?rest_route=\/wp\/v2\/posts\/13751\/revisions\/13757"}],"wp:attachment":[{"href":"https:\/\/www.bz-bodnegg.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bz-bodnegg.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bz-bodnegg.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}